Welcome to Your Home Pelvic Routine Training Advanced

Home Pelvic Routine Advanced consists of 3 sets of exercises. Watch a video in which Aoife explains step-by-step how to begin and correctly practice each exercise. You will find an accompanying slideset which you can download and print out as a guide. Enjoy your training!

Step 1 : The P.F.X Exercise Progression

Watch a video and read the E-book on Step 1.

Practice Step 1 for one week before moving to Step 2.

P.F.X Exercise Progression E-book

Download and read E-book 1.

E-book here

Additional Materials: Weekly Tracker Calendar

Download Your Weekly Tracker each week to keep track of your training progress.

As you view your video you can at the same time open your E-book, the video can be paused too and re started as you go along through each course step.

Step 2 : Bladder Retraining

Watch a video and read the E-book on Step 2.

Practice Steps 1 and 2 for one week before moving to Step 3.

Bladder Retraining E-book

Download and read E-book 2.

E-book here

As you view your video you can at the same time open your E-book, the video can be paused too and re started as you go along through each course step.

Step 3 : Bowel Retraining Progression & The Low Grade Knack Exercise

Watch a video and read the E-book on Step 3.

Practice this exercise together with the previous two.

Bowel Retraining: Progression & The Low Grade Knack Exercise E-book

Download and read E-book 3.

E-book here

As you view your video you can at the same time open your E-book, the video can be paused too and re started as you go along through each course step.