Home Pelvic Routine – a series of exercises and a step-by-step approach for you to watch at home and to read about in the accompanying e-books.
Training for a variety of Bladder, Bowel, Prolapse and Sexual Dysfunction
It’s never been easier to learn
It is recommended, if you can, to have an initial appointment with Aoife to assess your pelvic floor muscle function for best training results prior to purchasing your Home Pelvic Routine course. Some people that are unable to attend for an appointment (in clinic or by video call) with Aoife, will however, purchase their course too without ever seeing Aoife. Aoife also recommends that patients will have an appointment after completing their Home Pelvic Routine course to check their results and for re-assessment. Home Pelvic Routine courses save on the costs of appointments with Aoife, by doing some of the exercise steps at home. Only the essential appointments need to be done in clinic when Home Pelvic Routine is done as part of your overall treatment plan with Aoife.
Our Home Pelvic Routine is a step by step pelvic floor training course for patients consisting of three videos and three e books. The course is a series of exercises and training routines patients can do themselves at home. The Home Pelvic Routine is suitable for women of all ages with a variety of Bladder, Bowel, Prolapse or Sexual Dysfunction problems (please see list of courses for Women below). The Home Pelvic Routine is also suitable for all Men with Bladder, Bowel and Erectile Dysfunction (please see list of courses for Men below).
Home Pelvic Routines will provide a series of targeted and progressive exercises and lifestyle changes to treat a variety of pelvic floor disorders including:
- Urinary incontinence (Stress & Urge)
- Prolapse (Bladder, Bowel & Womb)
- Constipation
- Difficulty emptying the Bowel
- Faecal Incontinence, Flatus Incontinence
- Bed wetting
- Sexual and Erectile Dysfunction
- and some Conditions, Ante Natal and Post Natal Pelvic Floor as well as Abdominal Weakness.
Home Pelvic Routines are suitable for Men pre- and post-Prostate Cancer Surgery and for Women pre- and post-Hysterectomy and other Gynae Surgery for women and for pre- and post-bowel surgery for men & women to reduce the risk of Bladder, Bowel, Prolapse and Sexual Dysfunction.
Separate Home Pelvic Routines are available for Women, for Men and for Children.
The problems are awful with poor Bladder and Bowel Function, with Prolapse, with Erectile Dysfunction but with Home Pelvic Routines the results are great!
Purchase Home Pelvic Routine and begin your journey to improved quality of life!
Home Pelvic Routine – Courses for Patients
Suitable For

Home Pelvic Routine for Women with Stress Urinary Incontinence

Home Pelvic Routine for Women with Urinary Urge Incontinence

Home Pelvic Routine for Women with Mixed Urge and Stress Incontinence

Home Pelvic Routine for Women with Bowel Incontinence

Home Pelvic Routine for Women with Prolapse (Womb, Bladder or Bowel)

Home Pelvic Routine for Women with Difficulty Fully Emptying the Bowel or Severe Constipation

Home pelvic Routine for Men with Stress Urinary Incontinence

Home Pelvic Routine for Men with Urinary Urge Incontinence

Home Pelvic Routine for Men with Mixed Urinary Incontinence

Home Pelvic Routine for Men with Erectile Dysfunction

Home Pelvic Routine for Men with Bowel Incontinence

Home Pelvic Routine for Men with Difficulty Fully Emptying the Bowel or Severe Constipation

Home Pelvic Routine for Children & Teenagers with Bladder & Bowel Issues
(Please email Aoife first prior to purchase for more details info@ippm.ie)
Contact us
Phone
00 353 (0)87 2863013
