+353 (0) 87 2863013

Home Pelvic Routine – a series of exercises and a step-by-step approach for you to watch at home and to read about in the accompanying e-books.

For Women

Home Pelvic Routine: Pelvic Floor Muscle Training

For Men

Home Pelvic Routine: Pelvic Floor Muscle Training

For Boys, girls & Teenagers

Home Pelvic Routine: Pelvic Floor Muscle Training

Training for a variety of Bladder, Bowel, Prolapse and Sexual Dysfunction

It’s never been easier to learn

The Home Pelvic Routine is a course for patients that will train weak pelvic floor muscles from the comfort of your own home at an affordable price. The Home Pelvic Routine can be an adjunct to your pelvic physiotherapy appointment with Aoife when attending for assessment and or treatment at the clinic or as an adjunct too for consultations with Aoife by video call. If you are unsure which course to purchase, particularly if you have a few conditions, for example leakage and prolapse or difficulty emptying the bowel and urinary urge incontinence, please send Aoife an email on info@ippm.ie and you will be advised on the best course for you. After completing your first Home Pelvic Routine course you will be ready for your next one, Home Pelvic Routine (Advanced), and finally you will then be ready for Home Pelvic Routine (Maintenance). The Home Pelvic Routine courses are suitable for New Mum’s (must be 6 weeks post-natal), Women of any age, Women that have not had children, Women that have had hysterectomy or Bowel Surgery (Must be 6 weeks after surgery) Men after Prostate or Bowel Surgery (must be 6 weeks after surgery), and any Man of any Age. Women and Men can do Home Pelvic Routines to prevent getting Bladder, Bowel, Prolapse or Sexual Dysfunction. Home Pelvic Routines courses are also available for Children and Teenagers but please email Aoife on info@ippm.ie for more details prior to purchase.


It is recommended, if you can, to have an initial appointment with Aoife to assess your pelvic floor muscle function for best training results prior to purchasing your Home Pelvic Routine course. Some people that are unable to attend for an appointment (in clinic or by video call) with Aoife, will however, purchase their course too without ever seeing Aoife. Aoife also recommends that patients will have an appointment after completing their Home Pelvic Routine course to check their results and for re-assessment. Home Pelvic Routine courses save on the costs of appointments with Aoife, by doing some of the exercise steps at home. Only the essential appointments need to be done in clinic when Home Pelvic Routine is done as part of your overall treatment plan with Aoife.

Our Home Pelvic Routine is a step by step pelvic floor training course for patients consisting of three videos and three e books. The course is a series of exercises and training routines patients can do themselves at home. The Home Pelvic Routine is suitable for women of all ages with a variety of Bladder, Bowel, Prolapse or Sexual Dysfunction problems (please see list of courses for Women below). The Home Pelvic Routine is also suitable for all Men with Bladder, Bowel and Erectile Dysfunction (please see list of courses for Men below).

Home Pelvic Routines will provide a series of targeted and progressive exercises and lifestyle changes to treat a variety of pelvic floor disorders including:

  • Urinary incontinence (Stress & Urge)
  • Prolapse (Bladder, Bowel & Womb)
  • Constipation
  • Difficulty emptying the Bowel
  • Faecal Incontinence, Flatus Incontinence
  • Bed wetting
  • Sexual and Erectile Dysfunction
  • and some Conditions, Ante Natal and Post Natal Pelvic Floor as well as Abdominal Weakness.

Home Pelvic Routines are suitable for Men pre- and post-Prostate Cancer Surgery and for Women pre- and post-Hysterectomy and other Gynae Surgery for women and for pre- and post-bowel surgery for men & women to reduce the risk of Bladder, Bowel, Prolapse and Sexual Dysfunction.

Separate Home Pelvic Routines are available for Women, for Men and for Children.

The problems are awful with poor Bladder and Bowel Function, with Prolapse, with Erectile Dysfunction but with Home Pelvic Routines the results are great!

I had my second baby four months ago and really had trouble with bladder control. I am so delighted with the results of Home Pelvic Routine for women with Stress Urinary Incontinence. It was really easy to do the program at home online. The videos and the E books were really well put together and really helped me find my muscles and train them along with my bladder and my bowel. I can’t believe that in just four weeks that I am now not wearing any incontinence pads! I will definitely be keeping up my home pelvic routine for life and I have recommended it to my friends.

Orla

Age 32, County Mayo

Purchase Home Pelvic Routine and begin your journey to improved quality of life!

Home Pelvic Routine – Courses for Patients

Suitable For

Home Pelvic Routine for Women with Stress Urinary Incontinence

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Home Pelvic Routine for Women with Urinary Urge Incontinence

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Home Pelvic Routine for Women with Mixed Urge and Stress Incontinence

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Home Pelvic Routine for Women with Bowel Incontinence

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Home Pelvic Routine for Women with Prolapse (Womb, Bladder or Bowel)

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Home Pelvic Routine for Women with Difficulty Fully Emptying the Bowel or Severe Constipation

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Home Pelvic Routine for Overactive Bladder for Women

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Home Pelvic Routine for Women after Hysterectomy

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Home Pelvic Routine – Initial Women’s Health Pelvic Floor Treatment Steps for Physiotherapists

Purchase Here

Home pelvic Routine for Men with Stress Urinary Incontinence

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Home Pelvic Routine for Men with Urinary Urge Incontinence

Purchase Here

Home Pelvic Routine for Men with Mixed Urinary Incontinence

Purchase Here

Home Pelvic Routine for Men with Erectile Dysfunction

Purchase Here

Home Pelvic Routine for Men with Bowel Incontinence

Purchase Here

Home Pelvic Routine for Men with Difficulty Fully Emptying the Bowel or Severe Constipation

Purchase Here

Home Pelvic Routine for Overactive Bladder for Men

Purchase Here

Home Pelvic Routine for Men with Prostate Cancer

Purchase Here

Home Pelvic Routine – Initial Men’s Health Pelvic Floor Treatment Steps for Physiotherapists

Purchase Here

Home Pelvic Routine for Children & Teenagers with Bladder & Bowel Issues

(Please email Aoife first prior to purchase for more details info@ippm.ie)

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