Home Pelvic Routine – a series of exercises and a step-by-step approach for you to watch at home and to read about in the accompanying e-books.

For Women

Home Pelvic Routine: Pelvic Floor Muscle Training

For Men

Home Pelvic Routine: Pelvic Floor Muscle Training

For Boys, girls & Teenagers

Home Pelvic Routine: Pelvic Floor Muscle Training

Training for a variety of Bladder, Bowel, Prolapse and Sexual Dysfunction

It’s never been easier to learn

The Home Pelvic Routine is a course for patients that will train weak pelvic floor muscles from the comfort of your own home at an affordable price. The Home Pelvic Routine can be an adjunct to your pelvic physiotherapy appointment with Aoife when attending for assessment and or treatment at the clinic or as an adjunct too for consultations with Aoife by video call. If you are unsure which course to purchase, particularly if you have a few conditions, for example leakage and prolapse or difficulty emptying the bowel and urinary urge incontinence, please send Aoife an email on info@ippm.ie and you will be advised on the best course for you. After completing your first Home Pelvic Routine course you will be ready for your next one, Home Pelvic Routine (Advanced), and finally you will then be ready for Home Pelvic Routine (Maintenance). The Home Pelvic Routine courses are suitable for New Mum’s (must be 6 weeks post-natal), Women of any age, Women that have not had children, Women that have had hysterectomy or Bowel Surgery (Must be 6 weeks after surgery) Men after Prostate or Bowel Surgery (must be 6 weeks after surgery), and any Man of any Age. Women and Men can do Home Pelvic Routines to prevent getting Bladder, Bowel, Prolapse or Sexual Dysfunction. Home Pelvic Routines courses are also available for Children and Teenagers but please email Aoife on info@ippm.ie for more details prior to purchase.

It is recommended, if you can, to have an initial appointment with Aoife to assess your pelvic floor muscle function for best training results prior to purchasing your Home Pelvic Routine course. Some people that are unable to attend for an appointment (in clinic or by video call) with Aoife, will however, purchase their course too without ever seeing Aoife. Aoife also recommends that patients will have an appointment after completing their Home Pelvic Routine course to check their results and for re-assessment. Home Pelvic Routine courses save on the costs of appointments with Aoife, by doing some of the exercise steps at home. Only the essential appointments need to be done in clinic when Home Pelvic Routine is done as part of your overall treatment plan with Aoife.

Our Home Pelvic Routine is a step by step pelvic floor training course for patients consisting of three videos and three e books. The course is a series of exercises and training routines patients can do themselves at home. The Home Pelvic Routine is suitable for women of all ages with a variety of Bladder, Bowel, Prolapse or Sexual Dysfunction problems (please see list of courses for Women below). The Home Pelvic Routine is also suitable for all Men with Bladder, Bowel and Erectile Dysfunction (please see list of courses for Men below).

Home Pelvic Routines will provide a series of targeted and progressive exercises and lifestyle changes to treat a variety of pelvic floor disorders including:

Urinary incontinence (Stress & Urge)
Prolapse (Bladder, Bowel & Womb)
Constipation
Difficulty emptying the Bowel
Faecal Incontinence, Flatus Incontinence
Bed wetting
Sexual and Erectile Dysfunction
and some Conditions, Ante Natal and Post Natal Pelvic Floor as well as Abdominal Weakness.

Home Pelvic Routines are suitable for Men pre- and post-Prostate Cancer Surgery and for Women pre- and post-Hysterectomy and other Gynae Surgery for women and for pre- and post-bowel surgery for men & women to reduce the risk of Bladder, Bowel, Prolapse and Sexual Dysfunction.

Separate Home Pelvic Routines are available for Women, for Men and for Children.

The problems are awful with poor Bladder and Bowel Function, with Prolapse, with Erectile Dysfunction but with Home Pelvic Routines the results are great!